Heat wave and heat: 7 simple tips to avoid baby heatstroke

Summer has arrived, and with it the hot weather. It is therefore easy to take baby for a walk in the park in this season, but there are some dangers to be aware of.

Babies cannot regulate their own body temperature , which makes them very sensitive to temperature changes. In the summer, it is important to monitor their exposure to sun and heat, as they can easily suffer from heat stroke .

Heatstroke occurs when a baby's body becomes too hot and cannot cool itself properly.

For parents worried about their baby's health during this time, here are 10 simple tips to protect your baby and avoid heatstroke . These recommendations will allow you to keep your child cool and healthy, even in hot weather.

1. Install your baby in a cool room

When it's hot, it's important to keep your baby in a cool room. Babies can get heat stroke very easily, so it's important to take precautionary measures to keep them safe and keep the temperature in the bedroom at a comfortable level for baby.

A room temperature of 23 to 25 degrees Celsius is ideal for a baby.

2. Avoid going out during the hottest hours

Of course, it is important to avoid going out during the hottest hours of the day. This is because babies can easily get heatstroke, which can be dangerous. It's best to stay in a cool room during these times to keep your baby safe.

In the event of a heat wave, avoid going out between 11 a.m. and 4 p.m. and try to stay in the shade as much as possible. If you must go out, remember to bring a bottle of water with you and to hydrate baby frequently.

3. Dress your baby in light, bright clothes and avoid using thick blankets.

It's important to dress your baby in lightweight, light-colored clothing . Heavy, dark clothes can trap heat and make your baby uncomfortable. Lightweight clothes will help your baby stay cool and feel good even in hot weather.

It is also important to avoid using thick blankets, as these can also make your baby feel overheated.

4. Give your baby something to drink, especially water.

In the summer, it's important to keep your baby well hydrated by giving him plenty of water to drink. It is important to avoid giving him drinks containing caffeine or alcohol, as these can dehydrate him. But you probably know that this type of drink is to be avoided altogether.

You can also give him diluted fruit juice or popsicles.

5. Take care of his diet

One of the most important measures to monitor is the baby's diet during periods of heat. It is important to feed your baby frequently in hot weather. Babies are often thirsty and hungry during the heat of summer, so it's good to feed them regularly. This will help them stay hydrated and keep their body at the right temperature.

It is recommended to avoid spicy or high fat foods , as they can aggravate dehydration and exacerbate heat stroke symptoms.

In the event of a heat wave, it is recommended to give more liquid foods , such as milk or purees, and to reduce solid foods.

6. Make sure your baby's head and neck are covered when outside.

When you're outside in hot weather, it's important to make sure your baby's head and neck are covered. If your baby is going to be outside for an extended period of time, it's a good idea to put a hat or other cover on them to protect their head and neck from the sun.

7. Avoid excessive sun exposure

During this period, babies can very easily get a sunburn, which can be very dangerous. It is important to apply sunscreen to the skin or to cover the skin exposed to the sun's rays to protect it from UV rays which are harmful for the baby.

Also, it is important to avoid excessive sun exposure. Babies should not be left outside for more than 30 minutes at a time and should not be exposed to direct sunlight for an extended period. This will help protect them against heatstroke and other heat-related illnesses.

8. Use a fan or air conditioner to keep your baby cool inside.

When it's hot outside, using a fan to keep your baby cool inside can save your life. Fans can help circulate air and keep your baby from getting too hot. It is important to ensure that the fan is placed in a safe place where it cannot blow directly on your baby and make him cold.

You can also use an air conditioner to cool your baby's room if it's particularly hot outside. Just be sure to maintain a comfortable temperature so your baby doesn't get too cold.

Little trick that works well in the evening when the outside temperature has dropped but there is no draft. (To be used if you do not have an air conditioner of course)

  • Open the window of your living room and that of your bedroom for example
  • Install your fan facing one of the open windows, turn it on and point it outside

The air sent out by the fan will create a vacuum which will suck the air through the second open window. You will feel a mini current of air which will refresh your interior.

9. Avoid the heat when traveling by car

When taking a road trip in hot weather, it's important to take precautions to keep your baby cool. One of the ways to achieve this is to ensure that the car is well ventilated. You can open the windows to circulate the air or turn on the air conditioning, avoiding blowing the air directly on the baby. Ideally blow the ventilation at the level of the windshield and the feet.

Also, it is important to avoid placing your baby in a position where he will be exposed to direct sunlight. You can do this by placing a sunshade on the rear window of your vehicle to keep your baby in the shade as much as possible.

By taking these precautions, you can help keep your baby safe and cool during car journeys, even in hot weather.

10. Be careful at the beach

When you're at the beach in hot weather, it's important to take precautions to keep your baby safe.

One way to do this is to make sure the sand is cool and shaded . You can do this by spreading a blanket or towel on the sand.

Of course, at the beach, don't hesitate to apply sunscreen regularly to his skin and put a hat or other blanket on him.


Summer is a great time to get outside and enjoy time with your baby, but it's important to be aware of the dangers of heatstroke.

By following these ten simple tips, you can keep your baby healthy and safe during this time of year. Remember to keep baby well hydrated, dressed appropriately, and kept in a cool room as much as possible. But above all, have fun!

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