When a child reaches the age of 2 to 3 years, finding the perfect meal that suits him becomes a very delicate task. They tend not to appreciate their old dishes anymore. It is during this period that your child needs a well-balanced and healthy meal. This helps to ensure its growth and health. It therefore requires a daily varied menu. To make it easier for you, I will show you in this article a children's menu idea for each meal of the day for the week. It contains quick and easy recipes to cook.
Essential foods for a child
Our child deserves a varied menu and quality meals. It is during his childhood that he is most fragile. It is then necessary to take into account the food diversification of the baby to strengthen his immune system and his bones. There are basic foods that should be added to the child's daily menu.
Adding vegetables to your diet is crucial. They constitute organic materials that are essential to it. Don't forget the fruit too. For his health, it is important that he eats at least 2 different fruits a day.
Dairy products are the most important, a child should eat at least 2 varieties a day. They provide calcium, phosphorus and fundamental minerals for their growth.
The importance of each meal of the day
Every meal of the day is essential. It is therefore not necessary to skip one and to diversify them daily to modulate the intake of vitamins, proteins and mineral salts. A child should eat 4 times a day:
- Breakfast : This is the most important meal of the day. It must represent 30% of the daily intake. It provides the essential energy supply for the child. It also fills the food fast. That is to say, when an individual has not eaten any food for 16 hours. So try to opt for foods containing dairy products such as cheese, yogurt and growing-up milk.
- Lunch : This is the most important meal of the day. It must be more caloric, because the child is more active at noon. This type of meal must then be complete to provide him with the energy necessary for all his activities.
- Snack : this is mandatory, it is a considerable source of energy. It reduces snacking before dinner time.
- Dinner : This is the final meal of the day. His standard evening menu for the child must then be lighter, because at night, the activities are less important. In addition, at night, promotes the storage of calories which causes obesity.
Typical menu for a week
Do not forget to add fruits and dairy products to your menu. Every meal counts to ensure growth and well-being. It is therefore necessary to vary and balance your diet. To facilitate your search for the weekly menu for your child, here is a sample menu to try and some easy recipes.
Monday menu
- Breakfast: 1 bottle of growing-up milk, 1 slice of buttered bread with jam, 1 banana.
- Lunch: 2 potato pancakes, 30g of cheese, 30g of sautéed chicken, 1 glass of fruit juice.
- Snack: dried apricot and growing milk
- Dinner: mashed sweet potato, 1 glass of milk, 20g kiwi.
Tuesday menu
- Breakfast: 250 ml of growing-up milk, 5 spoonfuls of instant cereal, cherries.
- Lunch: a plate of "one pot pasta" and 1 glass of fruit juice. The "One pot pasta" is a pasta dish made from a mixture of several ingredients. His cooking consists of cooking all the ingredients at the same time in a saucepan. The recipe may contain cheeses, zucchini, ham, tomato sauce and paws.
- Snack: 1 fruit yoghurt, 1 slice of cake.
- Dinner: 1 sweet potato compote, 2 meatballs, fries, 1 banana.
Wednesday menu
- Breakfast: 1 bottle of growing-up milk, raw carrots seasoned with olive oil, a bowl of cereal, strawberry.
- Lunch: 2 slices of tuna fillet cooked in olive oil, zucchini soup, fruit juice.
- Snack: 1 glass of milk, buttered rusk.
- Dinner: 1 glass of milk, buttered rusk, cheddar macaroni.
Thursday menu
- Breakfast: 1 bottle of growing-up milk, salad of raw vegetables with egg (green salad, tomato, onion, vinegar, emmental cheese, carrot, red cabbage and hard-boiled egg), a few slices of pineapple.
- Lunch: cheese omelette, fried potato, 1 glass of orange juice.
- Snack: 200 ml of growing-up milk for children, 1 croissant.
- Dinner: sautéed sweet potato, breaded chicken, 1 glass of apple juice.
Friday menu.
- Breakfast: 1 bottle of growing-up milk, milk breads and muffins.
- Lunch: cauliflower and potato gratin, grated carrot salad, a glass of lemon juice.
- Snack: fruit salad, a glass of milk, 30 grams of white cheese.
- Dinner: starchy rice and zucchini, ripe apricots, mango.
Saturday menu
- Breakfast: 1 bottle of growing-up milk, 1 vegetable soup (carrots, leeks, celery, onion, pepper, salt, turnip, butter, egg, fresh cream, chicken broth), clementine.
- Lunch: minced meat spaghetti, pumpkin soup, 1 strawberry juice.
- Snack: 1 glass of milk, strawberry compote, biscuit.
- Dinner: acorn squash soup (squash, salt, pepper, yellow onion, curry powder, minced ginger, beef broth), tuna fillet in olive oil, pear.
Sunday menu
- Breakfast: 1 bowl of cereal and milk, bread with butter, avocado.
- Lunch: chicken ratatouille (ingredients: eggplant, zucchini, tomatoes, peppers, garlic, olive oil, thyme, pepper, chicken cut into pieces, onions), lychees.
- Snack: milk bread, 250 ml of milk, 1 banana.
- Dinner: carrot puree with mushrooms, fish croquette with cheese, knacki.
I hope these menus will help you in preparing your meals.
These menus will be perfect for introducing your child to new flavors.
You can then alternate the foods to diversify the menus.
Feel free to share with us in the comments, the good meals you cooked for your child.
