Breastfeeding Guide: Benefits, Steps & Tips

The WHO recommends practicing exclusive breastfeeding for the first 6 months after childbirth. It is precisely because it is a practice that has enough advantages for the baby and for the mother. To take advantage of it, you must follow certain key steps. In this guide, you will discover all the benefits, steps and advice of breastfeeding.

What are the benefits of breastfeeding?

Breastfeeding time is very important for your child. To carry it out, wash the little one and put him in clean newborn pajamas . Note, however, that feedings are not beneficial for him alone.

The benefits of breastfeeding for the child

The nutritional benefits of breast milk are the first positive point of breastfeeding for the baby. This liquid is produced naturally by the mother. This is why it is equipped with all the nutrients that the little one needs for its development. These are particularly proteins, carbohydrates, lipids, vitamins, mineral salts, etc. In addition, these elements are provided proportionally for his organization. The composition of the milk changes gradually over the first few months.

It is also important to point out that the child benefits from all the optimal immunological properties. Also, the richness of breast milk allows the newborn to be satiated properly. This prevents him from being bothered by the feeling of hunger. In addition, breastfeeding also has the merit of promoting interactions between the baby and the mother. The little one feels confident and reassured. Finally, he is able to recognize his mother's scent for a greater bond of attachment.

The advantages of breastfeeding for the mother

The mother also benefits from each breastfeeding session. First, feedings allow for more effective and rapid weight loss. This is possible thanks to the hormonal secretions that are caused by the flow of milk. In addition, the mother benefits from a good postpartum recovery. Indeed, during each session, there is production of oxytocin. This is a hormone that reduces the risk of infection in the mother. Also, it will help the uterus to regain its size, tone and shape more quickly. In this way, bleeding is limited. Breastfeeding women are less likely to experience iron deficiency.

What are the different stages of breastfeeding?

To allow the child to better enjoy the moment of breastfeeding, it is important to follow certain steps. The first phase is to choose the best moment. It is not at all advisable to do this when the child is crying or angry. You must wait for the first signs of hunger in the latter. If you are outside or the room is cold, keep the baby warm.

Thereafter, it is a question of adopting a good position. You need to make sure you are comfortable, as the first few times are usually very long. There are several positions recommended by specialists. These include Madonna, Inverted Madonna, Bedtime, and Football. Make sure that the baby's whole body is turned towards the breast, whatever position you choose. In addition, the latter's ear, shoulder and hip must form a right angle.

The next step is to put the baby to the breast. This is also a very important phase. Whatever posture you have chosen, make sure that the child takes a good part of the areola in his mouth. Next, make sure the latch is effective. That is to say, he does not only have the nipple in his mouth. Check that the suction is effective. You can see this by looking at his jaw.

Finally, it's about breaking the suction. It is important to insert your finger in the corner of her mouth to easily free your nipple and avoid pain.

Some tips for breastfeeding

To successfully feed baby breast milk, you must follow a few recommendations. First, make sure you create skin-to-skin contact between you and the child. This helps the body to produce milk automatically and the baby's food reflexes kick in at the same time. Then, be attentive to the first signs of hunger of the piece of cabbage before offering it to him. Also, make sure you are relaxed and comfortable before starting nutrition.

Also, remember that you need to watch your child, not the clock. Also take the time to find the signs that tell you that the little one is feeding well. Another point not to be overlooked is your rest. Take the trouble to sleep when the little one does. Your psychological state is very important for a good lactation. Above all, don't forget to eat properly and drink to your thirst. Avoid any use of drugs, as they can affect the quality of breast milk.

Now you know why breastfeeding is important for both mother and child. In addition, you have an idea of ​​the main steps to follow during nutrition. By following the advice in this guide, you will allow your baby to grow properly.

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